At it’s heart GirlForce is a self-esteem program for teenage girls that helps the girls understand that they’re perfect just the way they are.

Based on the bestselling and highly awarded book, "GirlForce; A Girl's Guide to the Body and Soul", it's a fun, interactive program written directly for the girls in a language they can understand. It's neither try-hard nor condescending, but rather it's cool, totally inclusive and of course has a large number of quizzes to help the girls explore who they are. The key is, it's not labelled as a self-esteem program but rather packaged as a funky lifestyle program that gives the girls insights into both themselves and those around them. The book has also been used as the basis for a number of school programs.

So why would your teenage daughter, one of the most fickle and discriminating consumers on earth, want to read a book, let alone a self-esteem book...?? Well I think it's best to let the girls themselves tell you how they feel about GirlForce. Click here to read some of their words.

You can also check out and buy the book by clicking on the book cover to the left.

The book is also supported by a fantastic website mygirlforce.com - that includes a membership option where the girls get access to things like competitions, e-cards to send to their best friends, health and stress tips, downloadable material for their computer screens, as well as an online forum where I get together at set times with the members who want to talk about anything girly - it's a very well loved site with thousands of members and growing. The driving force behind the membership is the desire to make a positive difference - both in the lives of the girls themselves but also in the world around them.

And of course as concerned parents I also appreciate that you may feel comforted to have objective and highly qualified support of the material before presenting it to your daughters. So click here for some professional testimonials.